About How our meal planner helps!

Prepare a list of products that are really needed
Create a balanced and convenient diet
Organize your time more effectively
Maintain a slim figure without exhausting yourself with diets
Go to the store only 1-2 times a week and skip the lines
Learn
smart economy
Adjust the
daily routine
Discipline
yourself
Buy now

Health Accomplished easily by meal plan!

The amount of vitamins and minerals a person needs per day, as well as calories, depends on age, body weight and lifestyle. Proper nutrition allows you to either gradually reduce body weight or maintain an already existing good shape.

Conscious eating means eating plenty of greens, fresh vegetables, fruits, fish, and enough of the right carbohydrates and proteins. That is, getting a balanced number of vitamins, trace elements, antioxidants. With such an attitude to food, the mood, the appearance of the skin and hair improves, and the teeth and nails become stronger and more beautiful.

Recipe Enjoy a dish from our meal plan

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour.

Ingrediants

  • 1tbsp tamari
  • 1tsp medium curry powder
  • 1/4tsp ground cumin
  • 1 garlic clove, finely grated
  • 1tsp clear honey
  • 2 skinless chicken breast fillets (or use turkey breast)
  • 1tbsp crunchy peanut butter (sugar-free with no palm oil, if possible)
  • 1tbsp sweet chilli sauce
  • 1tbsp lime juice
  • sunflower oil, for wiping the pan
  • 2 Little Gem lettuce hearts, cut into wedges
  • 1/4 cucumber, halved and sliced
  • 1 banana shallot, halved and thinly sliced
  • coriander, chopped
  • seeds from 1/2 pomegranate

Instructions

  • 1

    Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.

  • 2

    Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.

  • 3

    While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Guarantee

We believe in honesty, so we offer our users an extended money-back guarantee if you can confirm that you were unable to use our digital product. You can request a refund by simply contacting us.

We guarantee that all of our digital products are high quality, readable and complete files. If you believe that our files are damaged, please contact us immediately.

Buy now